FIVE DIMENSIONS

A five pillar philosophy that helps you make real transformation.
In other words – people around you will notice.

FIVE DIMENSIONS

A five pillar philosophy that helps you make real transformation.
In other words – people around you will notice.

There are no leather sofa’s around here.

Yes, my work is grounded in science, positive psychology, spirituality, mediumship and holistic health and wellbeing. But as a coach, my focus is awakening you to what’s keeping you stuck in despair and hopelessness and finally doing something about it. With quick, effective and actionable change that becomes a conscious life changing habit.
Not a hobby.

Yes, my work is grounded in science, positive psychology, spirituality, mediumship and holistic health and wellbeing. But as a coach, my focus is awakening you to what’s keeping you stuck in despair and hopelessness and finally doing something about it. With quick, effective and actionable change that becomes a conscious life changing habit.
Not a hobby.

A laptop open on a desk with a brown leather notebook next to it where you can take notes on how to make quick, effective and lasting change with your life and relationships

In fact, within the 5dimensions philosophy, I bring a myriad of methods and techniques that are adapted to your specific situation to ensure you get the results.

Results that are long lasting as long as you want to change and are committed to doing the work.

In other words, let me give it to you straight.

If you’re not committed to your growth you’re wasting your time.

A laptop open on a desk with a brown leather notebook next to it where you can take notes on how to make quick, effective and lasting change with your life and relationships

In fact, within the 5dimensions philosophy, I bring a myriad of methods and techniques that are adapted to your specific situation to ensure you get the results.

Results that are long lasting as long as you want to change and are committed to doing the work.

In other words, let me give it to you straight.

If you’re not committed to your growth you’re wasting your time.

And by commitment I mean:

You’re ready to let go of Captain Complaino.  If you want to change, you need to start with the victim voyage and break-up with the stories that no longer serve you.

You have the motivation, willingness and belief to change. Because I’m not here to “fix” you or to wave a magic wand and have your problems magically disappear. I’m here to guide you with the proper toolset, skillset and mindset where you regain control of your life.

You’ve dug yourself into an expensive hole with self help books and endless therapy sessions yet nothing stuck.  And now you want to bring in the big guns.

You’re ready to show up, take ownership and break free from procrastination grid lock. With the right support to take your life to a whole new level.

NOTE: I am not a clinical psychologist.  Always seek the advice of your Doctor (GP) or other qualified health provider before initiating anything that may impact your health including hypnotherapy.

5dimensions

INSIGHT | ALCHEMY | WISDOM

Your journey to bringing more awareness, love and self -confidence to your everyday life with clarity and direction.

Living life with the sh*t that makes your heart beat faster and your eyes glow.

5dimensions

INSIGHT | ALCHEMY | WISDOM

Your journey to bringing more awareness, love and self -confidence to your everyday life with clarity and direction.

Living life with the sh*t that makes your heart beat faster and your eyes glow.

5dimensions

5dimensions

5dime

nsions

PHYSICAL

This is more than broccoli and biceps. It’s the unique expression of you. Connecting your internal world to the external. Your why, your voice, your body language, your emotional and physical nutrition and inner healing. Movement and hobbies. Living authentically and in line with what you value to your core and feeling downright good in your skin.

SPIRITUAL

Explore who you are as the self and beyond the self.  Know what it means to be practically spiritual. Learn how to tap into the higher power.  Connect to your intuition and believe in yourself. Invite opportunity and awareness, trust in the greater meaning of your soul’s journey and become the creator of the life you desire.

SOCIAL

The very thing that matters to the quality of your life is the quality of your relationships. Where do you spend your time and with whom? Show up authentically from a place of what you can give, not what you can get. Surround yourself with those who lift you up, not drain the hell out of you. And turn your relationships into an empowered journey.

PHYSICAL

This is more than broccoli and biceps. It’s the unique expression of you. Connecting your internal world to the external. Your why, your voice, your body language, your emotional and physical nutrition and inner healing. Movement and hobbies. Living authentically and in line with what you value to your core and feeling downright good in your skin.

SPIRITUAL

Explore who you are as the self and beyond the self.  Know what it means to be practically spiritual. Learn how to tap into the higher power.  Connect to your intuition and believe in yourself. Invite opportunity and awareness, trust in the greater meaning of your soul’s journey and become the creator of the life you desire.

SOCIAL

The very thing that matters to the quality of your life is the quality of your relationships. Where do you spend your time and with whom? Show up authentically from a place of what you can give, not what you can get. Surround yourself with those who lift you up, not drain the hell out of you. And turn your relationships into an empowered journey.

WEALTH

Wealth is more than money in the bank. It’s feeling abundant in life, health and wellbeing. Discover what satisfies you and intoxicate yourself with possibility. Where you know who you are, the value you bring and live in alignment with intention.  Then watch the true sense of abundance come in, filling your life – and pockets – in ways you’ve never expected.

PSYCHOLOGICAL

Your thoughts are a fun house. What you think of yourself you’ll see staring right back at you. This is the conscious you, subconscious you and unconscious you. With the most effective foundation for reprogramming patterns, we’ll remove the past narrative and transcend your mental fitness. Transforming your default mode of stress, anxiety and self criticism.

Want to know more about 5dimensions? Click here.

Ready to dive even deeper?

subconsciously that is.

Whether it’s anxiety, stress, negative belief patterns or addictions such as gambling, smoking or alcoholism, your subconscious mind is running the show.
Sabotaging your progress without you even noticing.

That’s why, your positive thoughts are getting you no where.

For quick, effective and lasting change we need to get to the root.

Rewrite your story.

Aligning your subconscious beliefs with your conscious wishes and desires, while eradicating the negative garbage that keeps you stuck.

This is where the power of hypnotherapy comes in.

The place where old patterns die hard to make new one’s healthy.

subconsciously that is.

Whether it’s anxiety, stress, negative belief patterns or addictions such as gambling, smoking or alcoholism, your subconscious mind is running the show.
Sabotaging your progress without you even noticing.

That’s why, your positive thoughts are getting you no where.

For quick, effective and lasting change we need to get to the root.

Rewrite your story.

Aligning your subconscious beliefs with your conscious wishes and desires, while eradicating the
negative garbage that keeps you stuck.

This is where the power of hypnotherapy comes in.

The place where old patterns die hard to make new one’s healthy.

The success of hypnotherapy

Where 3 sessions can feel like 20 years of therapy.

93%

Recovery after 6 sessions Vs psychoanalysis of 38% recovery

After 600 sessions

(*Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal”, Psychotherapy: Theory, Research and Practice (1970))

90.6%

Success rate of smoking cessation

(According to a University of Washington school of medicine study)

77%

Success rate for drug addiction

(As detailed in the American Journal of Clinical Hypnosis)

93%

Recovery after 6 sessions Vs psychoanalysis of 38% recovery

After 600 sessions

(*Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal”, Psychotherapy: Theory, Research and Practice (1970))

90.6%

Success rate of smoking cessation

(According to a University of Washington school of medicine study)

77%

Success rate for drug addiction

(As detailed in the American Journal of Clinical Hypnosis)

If you’re struggling to get out of bed, hitting the bottle hard, or your life and relationships are spinning out of control, I’ve got the goods to help you transform.

Whether you need a full coaching program or simply hit the addictions on the head, you’re only one decision away from a brand new life.

MAKE A BOOKING

If you’re struggling to get out of bed, hitting the bottle hard, or your life and relationships are spinning out of control,
I’ve got the goods to help you transform.

Whether you need a full coaching program or simply hit the addictions on the head,
you’re only one decision away from a brand new life.

MAKE A BOOKING